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Monday, March 26, 2012

Jennifer Lopez Hot

Jennifer Lopez Hot
Jennifer Lopez Hot
Actress, singer, designer, dancer, and mom Jennifer Lopez may have a sizzling career, but she seems to be better known for that infamous, beautifully bodacious booty! With glutes that defy gravity, J. Lo has made curves a good thing in Hollywood. How exactly does the dynamic diva hone her hot bod, other than just being lucky with genetics? We got the secrets to her sexy figure directly from the source—the powerhouse personal trainer who worked with Lopez for more than a decade, Gunnar Peterson.

Jennifer Lopez Hot “If you want to enhance the shape of your butt, as well as tone and tighten, the most important exercises are squats and lunges,” Peterson says. “Be sure to use weights, weights, weights, and weights… and then some weights!” Peterson recommends moves like twisting lunges and a variety of squats from different angles to target the butt muscles, obliques, and lower body.

Jennifer Lopez Hot

Jennifer Lopez Hot
Jennifer Lopez Hot
Fitness expert, author, trainer, and nutritionist Kathy Kaehler, who has also worked with Lopez, agrees. “The more muscles you can target at different angles, the better!” So for example, channel your inner-J.Lo and bring out that backside by using dumbbells with a basic sit-down squat, then take it to another level by adding kettlebells with a split squat.

In addition to strength training, make sure you remember to add in that cardio. “Cardio is a must, anywhere from 20 minutes a day to an hour,” Kaehler says. “Just change it up and try different things—like the elliptical, the bike, and the treadmill to more explosive moves like sprinting, the stairs, and plyometric exercises that will kick up the heart rate and demand that power.”

Jennifer Lopez Hot What about that pesky cellulite that plagues many of us? “Watch the dressings and sauces. Avoid sodium at all costs,” Peterson says. “Not even ‘low sodium’ soy sauce on your sashimi.” The talented trainer also recommends getting a deep tissue massage whenever possible, to help your rear, gams, and thighs look their best. As for diet, Kaehler advises to stay away from diet food in a box. “Follow a well-balanced diet with real food and practice good portion control,” she says. “Have a healthy protein, fat, and complex carb with every meal.”

Jennifer Lopez Hot

Jennifer Lopez Hot

Jennifer Lopez Hot

“Eat clean food as close to its natural state as possible,” Peterson says. “Leafy greens, fruits, some complex carbs, and adequate protein—beef is fine if you want it, but I’d keep it only at once a week. And plenty of water! Start early with that and stay late!” Catch Jennifer Lopez starring in her new hit docu-journey series showcasing Latin music and dance, QViva! The Chosen, Saturdays on FOX at 8 p.m. EST.

All she's missing are the polka-dots. Jennifer Lopez was seen spotting an itsy bitsy, teeny weeny, yellow bikini while she and her boy toy Casper Smart enjoyed themselves in the sultry Brazilian sun.

According to a report from Just Jared, J Lo looked hot--and it wasn't weather related either, and Casper didn't look so bad himself. He may not have worn a bikini (thankfully, Jennifer Lopezthat is) but he did look pretty sexy soaking up the sun with his shirt off.

Jennifer's latest video On the Floor is getting incredible views, and even the Brazilian beach couldn't keep her from tweeting her followers in excitement. "SO GRATEFUL we reached 1/2BILLIONviews of OnTheFloor same night I get ready to shoot new video THANK U ALL! R U Ready 2 #DanceAgain!" Jennifer Lopez tweeted.Dancing in these music videos is paying off big time for the American Idol judge. Just look at how amazing she looks at the age of 42 in a bikini. You can check out the photo by clicking here.

Dancing hasn't hurt Casper Smart either, has it? He is incredibly fit and toned, but he does have his youthful age on his side. They don't call him J Lo's "boy toy" for nothing!Do you agree that Jennifer Lopez more than pulls off wearing an itsy bitsy teeny weeny yellow (sorry, no polka dots!) bikini at the age of 42? Don't forget that it wasn't all that long ago she gave birth to twins Max and Emme. There is definitely something to be said for all that dancing!
Jennifer Lopez Hot

Jennifer Lopez Hot
Jennifer Lopez Hot

Jennifer Lopez Hot
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